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    Hand Picked For You
    boxing

    How to Wrap Your Hands for Boxing

    BOXRAW outline how to wrap your hands for boxing before any training session for the best and most efficient protection.

    How to Wrap Your Hands for Boxing

    Before a punch can be thrown in training, your hands must be wrapped properly.

    This is an essential aspect of boxing training. Wrapping your hands correctly provides protection and allows punches to be thrown with full force without any risk of injury; whether it’s on pads, bags or in sparring.

    If not carried out as it should be, there’s a chance of hurting the wrist, hand or knuckles. Having a solidly wrapped hand gives the confidence to freely throw shots throughout any session, allowing you to focus on your training goals.

    But this all starts with a basic hand wrap. Here’s how to wrap your hands for boxing with the right equipment.

    Step 1

    Unroll your hand wrap and attach to your BOXRAW Knuckle Guard

    SHOP KNUCKLE GUARDS

     

    Step 2

    Place the hand wrap loop around your thumb and guard over your knuckles

    Step 3

    Wrap around your wrist 3-5 times depending on hand wrap length

    Step 4

    Go up and around your knuckles with your wrap

    Step 5

    Bring your wraps back down and secure your thumb too

    Step 6

    Finish wrapping around your wrist and fasten to complete process

    Step 7

    Start punching!

    Always make sure your hand wraps are nicely secure but not so tight that you feel pain when making a fist.

    Hand wrapping and maintaining protection is one of the foundations of boxing, your hands are your main assets. So protect the tools which matter most by hand wrapping effectively.

     

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